Impeccable Boundaries
Claim space for you, your needs and the things that matter in your life, work and relationships
- without the guilt, people-pleasing and self abandoning.
“Boundaries are the distance at which I can love you and me simultaneously.”
— Prentis Hemphill
Boundaries are so much more than drawing a line between you and the external world. True impeccable boundaries are reflective of your self worth, self belief and taking exquisite care of yourself. Far beyond social media decluttering, leaving work on time and saying NO to things you don’t want to do.
When you understand the underlying needs and fears that lead to vicious cycles of people pleasing, guilt and avoidance, you can build healthier beliefs to relate to the world around you with more honesty and sincerity.
Boundaries are at the core of self responsibility and the ongoing process of knowing yourself, as well forming healthy, loving and supportive relationship and community.
Welcome to
Impeccable Boundaries
The in-depth self paced course teaching you the practice of clear, courageous and expansive boundaries that create space for genuine self expression, deep self trust and healthy relationships.
- minus the guilt, people-pleasing and self abandoning.
IMPECCABLE BOUNDARIES combines psychological theory, evidence-based tools and practices, as well as the energetics and soul that are essential in unlearning your conditioning and embodying healthy boundary work.
The thing is, we are not taught how to set healthy boundaries. Most of us do not have good modelling of what it means to set boundaries and we lack understanding of what drives our people pleasing and overgiving tendencies.
Which is why you might end up:
✔disregarding your own needs in order to meet others’ expectations/requests
✔unsure of how to communicate with impact to ask for what you want in a way that can be heard by people in your life
✔avoiding conflict and confrontation
✔ reaching for external validation
This is where Impeccable Boundaries comes in!
"Impeccable Boundaries puts you back in control of your life, and enables you to make decisions about your boundaries. It removes the victimisation and puts the responsibility back in MY court."
- Vibeke, London.
Impeccable Boundaries is for you if…
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You are highly-sensitive, an empath; you take on the energy of others whether you want to or not.
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You worry about what people think of you, so you try to be likeable, the "good" one, the "nice" one.
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You feel lazy or selfish whenever you try to take time for yourself.
You find it hard saying No.
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You are a fixer; the one people go to for support. It’s part of your identity and while it feels good to help, it can feel too much and you sometimes resent it.
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You worry about hurting or disappointing others if you set a boundary.
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You know you need better boundaries and have tried to put some in place, but it still doesn’t seem to be enough
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You feel you are stuck in unhealthy relationship patterns but don’t know how to break the cycle
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You find it tough to trust your own decisions. You feel overwhelmed by external noise and internal overthinking spirals.
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You are afraid of conflict and confrontation and tend to do what you can to avoid it. You find it easier to keep the peace, even when that means you are not honouring yourself.
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You’re running on empty, prioritising everything and everyone else.
Modules:
Module 1: The Psychology of Boundaries
- The Psychology of Boundary Work
- Recognising weak and toxic boundaries
- Self Belief model for boundary work
- Understanding the link between Self Doubt & Boundaries
Module 2: Taking Self Responsibility
- Breaking the cycle of unconscious, toxic patterns
- Dissecting Unhelpful Beliefs
- Getting to know your Protective inner voice
- Behaviour to be mindful of (aka what not to do)
- Diving into specifics I: Time/Money/Resources
Module 3: Sovereign Energy
- Exploring the energetics of boundaries
- How to build helpful beliefs for boundary practice
- How your values & needs will inform your boundaries
- Diving into specifics II: Sexual, Emotional & Physical Boundaries
- Boundaries with the Self
- Boundaries to support your Nervous System
Module 4: Courageous Communication
- Building Courageous Relationships
- How to effectively Communicate your Boundaries
- How to manage Conflict
- Honouring other people's boundaries
- Diving into specifics III: Boundaries for Empaths, People Pleasers & Martyrs
Module 5: Impeccable Courage
- Experiment with Courageous Action
- Meeting the Vulnerability Hangover
- Unlearning the conditioning (aka Oh, the patriarchy)
- Diving into specifics IV: Boundaries with Toxic Productivity & Perfectionism
Module 6: Belonging to You
- Maintaining your Boundaries: Refining, reviewing & dealing with consequences
- Building Deep Self Trust vs Self Abandonment
- Advocating for your needs
- Letting go / outgrowing relationships
- Leaning into your Healthy Self
What’s inside Impeccable Boundaries:
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(6) On Demand Modules
Combining psychological theory, coaching practices and evidence based tools to guide you into the practice of healthy boundaries. Delivered over 6 weeks, as pre-recorded video/audios + corresponding materials.
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(6) Curated Worksbooks
For each module you receive a corresponding workbook, to support you dive right in and apply your learning into your life week by week (no passive learning in this!).
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Hot Topics: 5 Key Boundary Areas
5 key videos guiding you to set and honour boundaries in the following hot areas:
- Your Resources: Money, Time, Energy.
- Emotional, Sexual & Physical Boundaries
- Boundaries for Nervous System Health
- Boundaries for Empaths & People Pleasers
- Boundaries for Toxic Productivity & Perfectionism -
Life-time access
The course is designed to be self-paced. When you sign up, you get immediate access to the Welcome information and Module 1. After that, each week, new modules will be released.
You have access to all modules and materials for the course’s lifetime, i.e. as long as Impeccable Boundaries is offered as a course, so you can take your time with it.
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Bonus 1: Expand your Boundary Mindset
> 100 Boundary Statements + Healthy Beliefs to help you to build a healthy boundary mindset and embody your impeccable boundaries
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Bonus 2: Protect your Energy Meditation
> Guided Meditation: Protect your Energy Visualisation in .mp3 format, available for you to download and listen from anywhere.
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Bonus 3: Audit the health of your Boundaries
> Tool: The Boundary Audit
Dive right in by doing an audit of your boundaries - this will help you identify problem areas and where you need to focus on for the most impact.
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References + Additional Reading
Each module is accompanied by a list of references and additional reading recommendations.
Life when you have Impeccable Boundaries
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Feeling clear and confident in what you need AND how to ask for it, so that you don’t expect or rely on others to get your needs met.
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Having clarity and flexibility in taking care of yourself, so that you can confidently communicate your needs to those around you.
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Unhooking from victim mentality, so that you can take full ownership of your power, dreams and desires.
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Carefully navigating toxic relationship patterns, so that you build conscious, fulfilling and loving relationships based on who you truly are.
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Letting go of people pleasing and the need to be validated, so that you no longer drain your resources trying to meet everyone else’s expectations.
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Liberate yourself from the guilt and shame of being seen, so that you lean into your creativity, self expression and pleasure.
What people say about Impeccable Boundaries
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"Impeccable Boundaries changed the way I think. With Ariadne’s skilful coaching I learned to make friends with my inner critic and understand my boundaries. I cannot recommend this course strongly enough."
Aileen, UK
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"Impeccable Boundaries is the most important thing I have done for my personal growth in a long long time! It was more than boundary work, it was a crash course on understanding my own identity, needs and conditioning, and those that are nearest to me. It's been instrumental in smoothing communication barriers and a great jumping off point for doing deeper work in specific areas."
Henna, NY
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"Before I thought boundaries was really about other people, but wow this course was a huge game changer for me!"
Erin, Canada
✺ set boundaries ✺ claim your space
Impeccable Boundaries
6x Video Modules delivered over 6 weeks
6x Curated Workbooks
Bonus materials: scripts, prompts, tools and extra resources
Guided Self Protection Meditation
Lifetime access for a self-paced experience
Pricing: £199 or 2x monthly payments of £99.50
SPECIAL OFFER £95 or 2x monthly payments of £47.50
Frequently asked questions
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The course is self paced and pre-recorded. There are no live elements, and all materials are accessed in your exclusive course platform where you can monitor your progress.
When you sign up you get immediate access to the Welcome information and all of Module 1. Then subsequent modules are released weekly over 6 weeks.
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The course materials are hosted on your exclusive learning platform (Podia) where you can log in for access. While the modules are released every week over 6 weeks from the day you sign up, you will continue to have access to everything for as long as Impeccable Boundaries is available for purchase.
Some materials including the workbooks, pdfs and audios are all available to download and keep forever.
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The course is designed to be self study and self paced.
If you would like to discuss arranging tailored one-on-one coaching with Ariadne while you’re working through Impeccable Boundaries, please contact hello@ariadnekapsali.com for options.
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Due to the nature of the course and the pre-recorded materials which you receive access to, payments are non-refundable after sign up.
Before joining, check in with yourself to ensure you are prepared to make the financial and practical commitment this offering requires. -
No worries. You can email Ariadne at hello@ariadnekapsali.com
About your guide
ABOUT ARIADNE KAPSALI
Ariadne Kapsali is an Award-Winning Internationally Certified Life Coach, Yoga Teacher, Meditation Guide and Mental Health professional.
Her studies and background are in Psychological Therapies, with training in CBT interventions supporting people with depression, anxiety and other common mental health challenges. She also holds an MSc in Health Psychology and prior to starting her own coaching business in 2015, she had over a decade of clinical experience in NHS mental health and wellbeing services, substance misuse, trauma and other vulnerable communities and groups.
Ariadne combines her therapy background with coaching training, mindfulness and yoga tools, to create a unique, highly tailored and down-to-earth space for real, meaningful transformation. Through her grounded, deep and compassionate approach, she supports people to transcend self doubt, come home to themselves and create the impact they wish to see in their lives and the world.
She also works with organisations providing Corporate Wellbeing Sessions, Training and Events, with global clients including BBC Worldwide, Immediate Media, Innocent Inc and the charity sector.
Ariadne’s work is guided by her passion for safer, values-led and impactful space holding; she offers one-on-one and group coaching and runs transformational courses, workshops and retreats. Identifying an industry need for safer facilitation, a lack of supervision and mental health input, she also offers supervision to new and established coaches and yoga teachers to help them navigate the challenges of their role and build confidence in themselves as space holders.