Coming Home
A place for the woman who holds everything, to finally be held.
- 12 months of support, structure and soul; so your aligned vision actually comes to life.
A place for the woman who holds everything, to finally be held.
You hold so much.
For so many.
You give your time, your energy, your attention, your softness, your strength…
and somewhere along the way you realised:
You’ve drifted from yourself.
You’re still showing up - for your kids, partner, friends, work, appointments, birthday parties, sick days -
but your body is tired, your mind is stretched, and your heart is whispering:
“I miss me.”
This is where you come home to her.
So you’re not just doing the things, you’ve got the space to live them, too.
Welcome to
Coming Home 2026
A year-long journey to anchor back to you, so that you can make space to flourish in all the ways you desire.
COMING HOME is a 12 month program that combines:
▹ Monthly Live Workshops + Coaching Support Sessions
▹ Accountability Tools & Structure
▹ On Demand COMING HOME Pillars for self study
▹ Supportive Community + Peer support
In 2hours per month, COMING HOME will become your anchor to create meaningful change in your life, work and relationships; change that is sustainable, embodied and true to your capacity.
Don’t really believe in new year resolutions, but you want to feel more you this year?
Give me 2 hours per month and you'll transform how you show up in your life, work and relationships.
Future You will be glad you said yes.
"I feel like I have transformed into a new person. The course and the community have been life-changing.
I have a strong sense of identity and purpose, and feel excited about what the future holds. I can't recommend it enough."
- Fran
"I cannot emphasise enough how strongly I recommend this program to every single woman!
Coming Home is the best money and time I've ever spent on myself, the best gift I've ever given myself."
- Sarah
"I came to Coming Home feeling angry, anxious and fighting with my inner thoughts. The program has been life changing.
For the first time in 36 years I got to know who I am.
- Sophie
Do you know what’s between you and living a life that feels aligned and true to who you are?
✘ It’s not lack of confidence
✘ It’s not lack of vision
✘ It’s not lack of time
✘ It’s not your job or your family or lack of money
It’s that you are not intentionally creating the space to do the work that moves you in the direction of your dreams.
Most of the people I work with have a vision. They know there’s more to life than this. They know that things need to change.
And they often even know what they're aiming for.
But life seems to get in the way. (spoiler alert: it always does)
It’s hard to know how to get from where you are to where you want to be.
Schedules, demands and commitments, pressure, trying to fit it all in - family, friends, work, exercise, preparing meals, nature, hobbies, travel.
All the while, the world is on fire and you may feel helpless, angry and disillusioned.
Look, I really do get it.
It’s a lot being a caring human right now.
⊚ If you’re feeling uncertain how your goals and dreams fit in a world that is bleeding.
⊚ If it feels overwhelming to consider adding “another thing” to your routine.
⊚ If you’re a little fed up of promises and results that are not delivered.
⊚ If you’ve tried to create change and have felt disappointed in yourself for not managing to “be consistent”.
⊚ If you feel alone in your pursuit of more meaning.
Honestly, I feel you.
This is exactly why COMING HOME exists.
To create a framework for you to be held accountable for your goals and your actions. To anchor back to and make space for you.
COMING HOME is the program to take your from feeling lost and overwhelmed
to being:
⇾ Clear as to what you want and why that’s important to you
⇾ Rooted in your understanding of unhelpful habits and beliefs that get in the way
⇾ Confident in creating a sustainable pathway to bring your vision into your day to day
⇾ Clear on whether your goals and action steps are aligned with your capacity
⇾ Supported in building healthy and helpful habits, beliefs and routines that align with your vision and your resources
⇾ Empowered in shifting your relationship to fear and self doubt
You do not need to become someone else.
Here’s what we don’t do in COMING HOME:
✘ We don’t believe you need to become someone else in order to live the life you desire; instead we celebrate and amplify who you truly are.
✘ We don’t bypass our feelings; we get real and honest with ourselves.
✘ We don’t have a one-size-fits-all approach; the only way to make changes that last is to find a way that fits you.
✘ We don’t push for the sake of pushing; we believe in taking courageous action from a place of grounding and clarity.
✘ We don’t engage in toxic positivity; we trust ourselves to hold it all and build range in our nervous system.
✘ We don’t tolerate racism, ableism, ageism, homophobia, islamophobia, anti-semitism, sexism, and any other -ism that excludes and oppresses groups of people; instead we meet each other as unique human beings with different experiences, cultural backgrounds and belief systems, coming together in a sacred container of respect, compassion and shared intention to hold and be held.
In 2hrs per month, COMING HOME provides:
✔the steady framework you need to create supportive habits, and take the action steps to build real change in your life over 12 months+
✔the clarity for your aligned vision of 2026 and beyond
✔the protected space for you to pause, reflect and review each month
✔ the depth, guidance and evidence-based tools to uncover and re-write patterns, beliefs and narratives that no longer serve you
✔ a sacred community of like-minded people who get it, walking alongside you
✔ the structure + accountability to keep showing up for yourself and your goals, week after week, month after month when new-year-resolution-momentum fades off
✔ the space to unfold, experiment and integrate your learnings without urgency and while honouring your capacity
✔ the flexibility for you to tailor the journey to your specific goals, needs and available resources
Coming Home is for you if…
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You feel disconnected from yourself and the things you care about.
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You are doubting yourself, your abilities, your worthiness which manifests as seeking external validation from others.
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You are exhausted from trying to keep it all together.
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You feel the pain of the world on your shoulders, knowing what you do matters, but overwhelmed at all the pain and hurt around.
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You find it difficult to make space for you in your schedule. Life is full on and you are running on empty.
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The last few years have changed you, challenged you and you no longer feel clear about who you are & what you want.
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Perfectionism, procrastination, comparison, doom-scrolling, numbing & avoidance are there on the daily.
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You feel overwhelmed by external noise and find it hard to trust your inner compass.
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Your inner dialogue and decisions are driven by fear which drains you and keeps you stuck in vicious cycles.
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Things feel meh, heavy, uninspired, lonely at times. You crave fresh perspective, drive and space to grow.
How it works
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Each month we meet for a 2hr live Workshop + Coaching Session - the core of the Coming Home Program.
This is where we make space for you to anchor back to you, take a step back & set your intentions for the month. Workshops are themed in line with the Coming Home Pillars and other key themes across the span of the year.
These group workshops are we unpack what is coming up for you in this journey to receive coaching and guidance from me and each other. We will meet you exactly where you are and you can bring any topic that will help you go deeper and move with more impact.
Expect guided reflection, pair/group work, meditations, embodiment practices, Q&A and live coaching.
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The Coming Home Library is split into (6) Core Pillars which are yours to dip in an out of. The Pillars are themes designed to support and enhance your journey.
Each Pillar contains curated short videos, audios and a corresponding Workbook - released in the Coming Home Library every 2 months throughout the year.
You have access to these resources for as long as you wish beyond the end of the program.
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Each Pillar includes a dedicated workbook with recommended journalling prompts and exercises that deepen your journey.
You will also have guidance on setting your goals and action steps for the weeks between our live Workshops and specific tools to track and review your progress.
Additional resources and materials will be added into the Library throughout to surprise and delight you.
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We have a community chat channel for ongoing connection, celebration, accountability and support. This is where you stay plugged into the work and you build community in between our live group meetings.
You can share your weekly goals, progress and reflections, ask questions, support each other, ask for help when you feel stuck, offer ideas and feel held in community.
For those wishing further connection and accountability, you can opt in to be paired with a buddy at the beginning of the program.
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Ariadne will offer additional prompts and tailored suggestions via the Community Chat channel to help you stay anchored and on track.
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During the program you will have dedicated weeks where you can allow the work to be absorbed and integrated while you let yourself rest. This is key to build sustainable change in your life.
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During the journey you will be invited to 1-2 optional in person gatherings for the Coming Home Community.
Details tbc - at an additional cost to cover venue + other expenses.
I see you and hold you to your wholeness
You are here to do the work. The deep inner work.
Hiding is no longer an option and it feels like sweet relief to own this.
Craving balance - on your own terms.
You are far more courageous than you let yourself believe.
Your strength is in your rawness too. Your pain, your shadow - they are full of beauty.
You can take up space - meaningful space in the world.
I am not here to tell you how to fix things, or to tell you I have the secret magic pill. I am here to hold you to your highest vision, to the full expression of who you are at your core. To form the brave, steady container for you to explore, question, unravel, refine, experiment and reclaim your truth.
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+ Diving deep into your values + your foundation
+ Clarity, Self Responsibility + Clearing out the old
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+ Purpose, Meaning + Intuition
+ Power of the Feminine + Owning your Worth
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+ Breaking down Fear, Self Doubt Resistance & the Inner Critic
+ Unravelling the Conditioning
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+ Redefining Self Confidence
+ Trusting your Voice & Claiming Space
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+ Healing the relationship with Self + Shadow
+ Becoming sovereign + Holding the Vision
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+ Finding Flow + Ease in the process
+ Bringing vision to life + Growth Mindset
Coming Home Pillars
Don’t take my word for it
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"Coming Home was one of the best courses I’ve taken in years. Not only was it a chance to connect with other folk in a safe space where we could really explore ourselves and support each other, Ariadne has obviously put in a lot of time, effort, energy and love into it. It really shows. She is amazing at holding space, encouraging us, gently nudging us and helping us to explore sides of ourselves that we may have been avoiding or stuck in. I honestly could write pages about how fab the course was. Thank you Ariadne!"
Jackie
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""I was very apprehensive about joining the group coaching and I am so glad I decided to join, I have gained so much from it. I feel so much more in tune with myself, I have gained so much more clarity and have met a such a lovely supportive group of ladies. Ariadne is amazing and has a true gift and will 100% put you at ease. If anyone is hesitant like I was I urge you to just book, you will not regret it."
Emma H
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"I was stuck in a bit of a rut when I contacted Ariadne and joined Coming Home. I was a bit nervous at first but, the group aspect of the coaching sessions have been incredible. Working with the group helped me to identify what I want to change in my life, offering support and guidance along the way. I have found this to be incredibly helpful and it has allowed me focus on what I need to do - boosting my confidence."
Janine
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"Sounds corny but honestly I loved EVERYTHING about Coming Home! I just feel the programme is so very complete and brilliantly designed - including that you can work at your own pace. It has genuinely had a huge impact. I recognise myself and my needs more honestly than I have for years... I'm taking action where I need to and am braver about life! I have opened up more and gone to some difficult and raw places. I'm already taking some serious steps to creating the life I wish to lead."
Emma S
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"I came to Coming Home feeling a bit lost and fed up with reoccurring thoughts. I trusted Ariadne and this process to guide me past this hurdle. But what Ariadne and this group of loving women achieved surpassed my expectations. They helped me gain a deeper understanding of myself and through this process I learned how to trust myself more."
Nikoletta
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"My group coaching experience has been a real life changing journey. Having a supportive group of women going through the process with me has been amazing. Ariadne offers a space where you feel safe, open and connected. Her patience and kindness really helps to guide you through the phases of inner self work."
Ele
Do something your future self will thank you for 〰
Coming Home Year-Long Journey
12 month journey starts January 2026
Monthly 2hr Live Coaching Workshops (via Zoom)
Coming Home Pillars (bi-monthly bundle of curated materials to deepen your journey)
Small group for intimate experience
On Demand Library of resources
Supportive & Engaged Community
Accountability & Guidance
Lifetime access for a self-paced experience
Pricing:
Early bird offer - valid until 19th December 2025
£540 | £45 per month for 12 months
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£600 Regular Rate | £50 per month for 12 months
PLUS!!!!!!!!!!!!!!!!!
The first 5 people who join will receive a bonus 60min Coaching Session (one-on-one) with Ariadne to use anytime within 12 months!
Frequently asked questions
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Everyone who joins Coming Home comes with different goals and intentions in mind. The program is designed to meet you exactly where you are.
Coming Home is a coaching experience like no other and so it is a blend of the two: you will be guided through a process of deepening your relationship with yourself through a series of Coming Home Pillars (delivered in pre-recorded audio/video format).You will join an intimate group of women for 12x monthly live Workshops on Zoom (one per month) where you get to dive into what the pillars are uncovering for you, along with anything else that is coming up for you during this process.
The taught components and extra materials are stored in an on-demand library for you to use anytime.
You will also have ongoing support via the Community Chat Channel (on Signal app, which is like Whatsapp).
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The live workshops are run on one Saturday per month (usually the first Saturday of the month), 10am-12pm UK time.
The opening workshop is scheduled for Saturday 17th January 2026 10am GMT.
The schedule will be finalised and shared with everyone closer to the start date.
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The Workshops are recorded so it’s not a big deal if you cannot make a few. Overall I’d recommend aiming to attend live as this is your chance to connect with the group and get tailored support in real time.
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I hear you - full introvert here too. I have run this offering for the past 6 years and I can tell you that the humans who feel called to gather have very often hesitated for this exact reason. I also know that it is those same people that feel the most surprised by the impact of doing this work in a small group and how supported they have felt by the community.
From my perspective as a facilitator and coach, I design and lead this program in a trauma-informed way with full awareness of the courage it takes to do this work together. I welcome feedback and regularly review the format based on suggestions from past intakes.
I believe Coming Home will support you in showing up as yourself, while gently challenging you to shine in your own unique way. This offering is a brave cocoon where you will be held, seen and celebrated wholly.
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If you feel the program doesn’t meet your expectations during the first month, please reach out, and we’ll discuss options to ensure you’re fully satisfied. After that stage, Coming Home is a yearly commitment and non-refundable.
Before joining, check in with yourself to ensure you are prepared to make the financial and practical commitment this offering requires.Payment plans are not a cancellable subscription.
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As part of Coming Home you have tailored support and coaching from Ariadne in the live Workshops each month.
Ariadne will also be available weekly in the Community Chat to help the group stay anchored, motivated and to problem solve together.
If you are craving being held at depth please explore 1:1 options here.
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The live sessions are 2hrs per month. This is the minimum commitment you need to make for the program. Beyond that it is up to you how much time you spend on the Coming Home Pillars and implementing what we cover.
By creating regular, protected space to reflect, review and anchor back to yourself and your intentions, you know what you want and why.
Coming Home supports you to prioritise what matters and take intentional, gradual steps to reduce overwhelm and procrastination.
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Yes the group is for women, including trans women, non-binary folk and those who identify as female.
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No worries. You can email Ariadne at hello@ariadnekapsali.com
About your guide
ABOUT ARIADNE KAPSALI
Ariadne Kapsali is an Award-Winning Internationally Certified Life Coach, Yoga Teacher, Meditation Guide and Mental Health professional.
Her studies and background are in Psychological Therapies, with training in CBT interventions supporting people with depression, anxiety and other common mental health challenges. She also holds an MSc in Health Psychology and prior to starting her own coaching business in 2015, she had over a decade of clinical experience in NHS mental health and wellbeing services, substance misuse, trauma and other vulnerable communities and groups.
Ariadne combines her therapy background with coaching training, mindfulness and yoga tools, to create a unique, highly tailored and down-to-earth space for real, meaningful transformation. Through her grounded, deep and compassionate approach, she supports people to transcend self doubt, come home to themselves and create the impact they wish to see in their lives and the world.
She also works with organisations providing Corporate Wellbeing Sessions, Training and Events, with global clients including BBC Worldwide, Immediate Media, Innocent Inc and the charity sector.
Ariadne’s work is guided by her passion for safer, values-led and impactful space holding; she offers one-on-one and group coaching and runs transformational courses, workshops and retreats. Identifying an industry need for safer facilitation, a lack of supervision and mental health input, she also offers supervision to new and established coaches and yoga teachers to help them navigate the challenges of their role and build confidence in themselves as space holders.