THE DEEP UNWIND: End of Year restorative Workshop

Sunday 21st December 10am-12pm UK

via Zoom

A 2hr deeply restorative treat for your nervous system

: Extended Yin Yoga Practice, Gentle Breath-work and delicious Yoga Nidra (guided relaxation, aka yogic sleep!), plus a bit of journalling and reflection to help close the year in nurturing and healing way.

£20 Drop in / or free for members of the Yin Club

Come as you are - to release tension, slow down and give yourself the nourishment you need.

Perfect if the pace has been a little too fast, if your mind is spiralling, if you're feeling a little lost.

Open to everyone - no experience of yoga/yin yoga necessary.