Maybe things have felt a little rough lately.
Perhaps you’ve been through a lot of change and uncertainty.
Maybe it’s been hard to feel grounded when so much is going on.
This mini retreat is an opportunity to meet yourself with courage, kindness and compassion - exactly where you are.
Through a combination of movement, breath and reflective exercises as well as guided meditation and ritual, you will be invited to press pause, take stock of where you are and close some loops before the end of the year. It will create space for you to consider what needs your attention as you close the year and how to give yourself what you need.
All in all, it will offer a soft landing for you - a soft cocoon for your body, mind, and soul.
What you can expect:
- Somatic practices (Mindful Yoga, Yin and Breathing exercises - catered to all) to support you to release stagnant energy and move through blockages.
- Coaching and other reflective exercises to take stock and gain clarity + perspective.
- Meditation and ritual to go deeper into your intuitive guidance.
- Playful practices to get out of your head and access your creative energy.
- Connection with a small group of like-minded people.
- Intentional space for stillness and quiet.
- Guided Yoga Nidra/Relaxation for integration and rest.
SOFT LANDING MINI RETREAT
Sunday 15 November 2026
Start time: 2.30pm | End by 6pm
hosted at Abuelita’s, Hackney Downs Studios, London
Tickets: £65 | Deposit £35
Available spaces: 10